Ep. 22 Joy is the Antidote: How to Align Your Actions and Intentions Through Self Care w/ Antoinette Coffey

“Self-Care is a non-negotiable,” and today’s guest will encourage you to find yourself in order to love yourself.Antoinette Coffey is a life coach for working mums in their 40s, she supports working mums to reclaim their time and create a beautiful balance of work and home. Antoinette has spent 20 years working with families in a disadvantaged area in Dublin, Ireland.  Antoinette found coaching following her own struggles with chronic stress as a full time working mum of 2.  Coaching helped Antoinette to find her true purpose as a life coach supporting working mums just like her. Antoinette is a qualified Personal & Executive Coach and Parents Coach.  She is Trauma Informed and certified in Theraplay. Antoinette is attuned to Reiki Level1.  Antoinette is a caring, compassionate coach who views life as a precious gift, she is passionate about supporting mums to re-define what work life balance means for them and create a life that is joyful and purposeful.Her vision is to support working mums to be able to balance the responsibilities of career and motherhood, without feeling overstretched or overwhelmed. Antoinette advocates for mums who want to continue a career as well as being a present parent. She hopes to educate mums on how to support themselves through mindfulness, routines and rituals that support their well-being and inspire mums to see themselves through a new perspective and to make self love AND self care non-negotiables.In today’s episode, you will learn the following: How self-care is non-negotiable. How to find yourself again through finding what makes you joyful.The importance of making space in your day for gratitude, intention, affirmation, and meditation.How to be your own best friend.To connect with our guest, click on the links below:Revolutionising Work Life Balance Online Summit: https://rebrand.ly/RevolutionisingWorkLifeBalanceWebsite: https://www.antoinettecoffeycoaching.comInstagram: https://instagram.com/antoinettecoffeycoachingConnect with me:Register for the M.O.N.E.Y. Mastery Bootcamphttp://www.themoneymasterybootcamp.com Instagram: https://www.instagram.com/heidischalkcoaching Listen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa