Ep. 22 | Navigating the post-diet phase & fat loss maintenance

Welcome back to the pod you beautiful human <3 Today I chat all about the post-diet phase and how to navigate maintaining your fat loss results & beyond. I touch on: - what happens to your body when you diet - reverse dieting & recovery dieting - psychological impacts of dieting - maintaining results in the long term - & more! If you enjoyed this episode be sure to share it on your IG stories and tag me @emma.currivan ! For coaching spaces click here Catch you in the next one, mwah xo