Ep 22 - OH BEANS !

In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They explore how stress manifests in various forms, from parenting challenges to the pressures of work, and discuss the importance of recognizing and addressing these stressors. The trio shares personal anecdotes, highlighting the need for intentionality in managing stress, whether through physical activity, mindfulness, or simply finding moments of connection with loved ones. They emphasize that stress management is not a one-size-fits-all approach, and what works for one person may not work for another, making self-awareness crucial in navigating life's challenges.   Chapters 00:00 Introduction and Humor in Podcasting 01:56 Transition to Stress Management Discussion 02:59 The Role of Intimacy in Stress Relief 06:30 Parenting Challenges and Stress 10:10 The Importance of Planning in Relationships 14:12 Identifying Stressors in Life 18:10 Managing Expectations and Stress in Parenting 23:31 Mindfulness and Meditation as Stress Tools 24:39 The Impact of Technology on Attention 26:59 Mindfulness and Stress Management Techniques 30:44 Exercise: A Double-Edged Sword for Stress Relief 39:09 The Role of Mindset in Managing Stress 46:22 Finding Balance: Self-Care and Stress Management     Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/