Ep. 22: Optimizing Physiology with Stacy Sims

Dave sat down with Dr. Stacy Sims to discuss bad and outdated science that has led to one-size-fits-all training, how hormones affect training in performance in both men and women, and about resources that can help coaches and athletes get to the bottom of claims from supplements and nutrition claims.

Episode 22 of the Endurance Unlimited podcast, hosted by TrainingPeaks, titled "Ep. 22: Optimizing Physiology with Stacy Sims" was published on June 3, 2019 and runs 46 minutes.

June 3, 2019 ·46m · Endurance Unlimited

Summary

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? Are you thinking about how nutrition and hydration affect performance? What about even coaching practices to increase beneficial bacteria in the gut? Dave sat down with Dr. Stacy Sims to discuss the topics above and many more. They spoke about bad and outdated science that has led to one-size-fits-all training, how hormones affect training in performance in both men and women, and about resources that can help coaches and athletes get to the bottom of claims from supplements and nutrition claims.

Episode Description