EPISODE · Aug 6, 2026 · 20 MIN
Ep.22 皮拉提斯 Pilates 🤸🏻
from 梅子綠-Plum Green Tea · host Aidan & Iris
Aidan和Iris十幾年前上瑜伽聽到「脊椎無限延伸」直接被嚇退，十幾年後Iris挑戰火紅的提拉皮斯，本以為動作優雅又不爆汗，結果一回家竟然直接開啟「強制休眠」一路沉睡到下午！這集不僅要帶你揭開提拉皮斯的硬核由來與驚人益處、開箱超真實的初體驗感想，還要幫完全沒有運動習慣的小白解答到底該不該衝一波，好奇這種做完不累卻讓人狂睡的神秘魔法嗎？快點進來聽聽我們的實測報告吧！#提拉皮斯 #Pilates #Podcast #運動初體驗 #核心訓練 #體態雕塑 #瑜伽 #運動新手 #健康生活 #Podcast推薦 Powered by Firstory Hosting
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Ep.22 皮拉提斯 Pilates 🤸🏻
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