Ep. 22: Reclaiming Life: On Narcissism, POTS, Long-COVID and Beyond with Hannah Jenkins part 2

Welcome to episode 22 of the Sacred Illness™ Podcast, where we explore the mind-body intersection of trauma and chronic illness.In part two with our interview with Hannah Jenkins, she shares the complexities of navigating the healing journey and what she wishes she knew before going on this journey that she knows now that would have provided the hope needed to keep her going on some of the darker and more challenging aspects of her healing experience.Hannah also lays out the three stages of healing, and explains in detail why the physical symptoms often take longer to shift, providing the encouragement needed to those who are feeling stuck.We explore the impact of limiting beliefs, and discuss the necessity of slowing down, respecting the body's boundaries, and finding joy and growth in the midst of adversity.This episode is a rich tapestry of personal stories, expert insights, and heartfelt discussions that challenge the quick-fix mentality of Western medicine, advocating instead for a holistic approach to health and well-being. In it we aim to provide hope to those needing a guiding light in what can often otherwise be dark and confusing territory.Whether you're currently struggling with an illness, supporting a loved one, or simply curious about the Sacred Illness™ model, this episode offers valuable perspectives and practical advice to inspire your own healing journey.Tune in and discover why sometimes slowing down is the most powerful step forward. From the video: "It's not like you wake up one day and you're just all of a sudden better. It's slowly but surely you gain a little bit more capacity and confidence and physical capability... and then it just builds and builds and builds." Key topics:00:00 Being a hope rope for others.04:26 Striving for a balanced, intentional life and career.10:18 Embrace illness, find joy in authentic existence.14:02 Healing is non-linear, but instead a continuous upward spiral.18:52 Triggers cause physiological response; understand and break cycle.24:38 Healing is slow, gradual, not all suffering.28:14 Healing POTS symptoms, grateful for everyday activities.31:18 Slowing down helps you notice and feel.33:30 Embracing the world, a deeper connection within.39:14 Developing trust in challenging health and wellness.41:26 Seeking support crucial for building trust and understanding.43:58 Respecting individual journeys through challenging experiences.47:46 Exploring core beliefs and values.54:19 You are not alone. If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.Check out https://www.aurorasomatic.com/sacred-illness-program for more information!________Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest________Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #suppressedgrief #anxietysymptoms #panicattacks #reflux #postpartumrage #militarydeployment #isolation #adjustmenttolife #ElPaso #cancerconcerns #higharousalstate #traumaimpact #sacredillnessparadigm #mindbodyconnection #fightorflightstate #histamineintolerance #naturopathicdoctor #complexPTSD #nervoussystemregulation #traumatherapy #EMDR #mentalhealthcrisis #healthstruggles #nervoussystemhealing #chronicillness #COVID19symptoms #negativeinternalmonologue #narcissisticparent #childhoodtrauma #emotionalshutdown #toxicattachmentstyles This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe