EP 22 | Reclaiming Sexuality, Safety & The Body with Dr. Tina Schermer Sellers

In this powerful and deeply compassionate conversation, we sit down with Dr. Tina Schermer Sellers — psychotherapist, researcher, and author of Sex, God, and the Conservative Church and Shameless Parenting — to explore how sexual shame, trauma, and cultural conditioning shape our relationship with our bodies, our health, and our capacity for connection.Together, we unpack how shame (often formed early and carried silently) can live in the nervous system, disrupt intimacy, and even contribute to chronic stress and illness. Dr. Tina shares how reclaiming pleasure, safety, and embodiment isn’t indulgent or taboo — it’s a pathway to wholeness.In this episode, we discuss:How sexual shame forms and why it’s so deeply embodiedThe link between trauma, the nervous system, and chronic illnessWhy pleasure is not frivolous, but actually healingHow cultural and religious narratives disconnect us from our bodiesWhat it means to heal sexuality gently, safely, and at your own paceWhy reclaiming intimacy restores not just relationships, but self-trustThis is an honest, expansive conversation for anyone who has ever felt disconnected from their body, struggled with shame around intimacy, or sensed that healing requires more than symptom management.You can find more info about Dr. Tina's work and links to her books, on her website: https://www.tinaschermersellers.com/ Support the showIf you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving. You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going. ✨ Connect with us: 📩 [email protected] Join Our Community & Download Free Resources HERE