EP. 22 - Recognizing, Relating and Integrating Fear

Welcome to this episode where we explore a somatic practice to process your fears. This practice came through for me as I was journaling and contemplating my own fears and what is stopping me from using my voice. I share my 9 fears that came through and a practice for integrating them into your body so they no longer have a hold over you. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠_stefaniejoseph⁠⁠⁠⁠⁠⁠⁠⁠ Book a clarity session with ⁠⁠⁠⁠⁠⁠⁠⁠Stefanie⁠⁠⁠⁠⁠⁠⁠⁠ Intro music by ⁠⁠⁠⁠⁠⁠⁠⁠DTOmusic.com⁠⁠⁠⁠ ____________________ 03:52 Embracing curiosity in exploring ideas and self. 09:28 Facing fears, embracing life, purpose of living. 13:19 Sharing fears and experiences for personal evolution. 14:21 Pause podcast, write down fears, integrate slowly. 18:09 Scanning body, identifying fear, holding in calf. 23:17 Fear of success, busy life, family concerns. 26:22 Facing fear, seeking aliveness through deep emotions. 28:39 Overcoming fear and integrating personal growth. 32:43 Identifying and sitting with deep emotional reactions. 35:33 Exploring fears, embracing love, finding balance.