EPISODE · Jul 31, 2018 · 22 MIN
Ep 22: Self-Care for Mama Bear
You already know that self-care is important to your health and well-being but if you are a parent I want to INSIST that you start taking this stuff seriously. This is a super fun episode that includes some of my current must have self-care rituals and routines. PLUS I have a fun little bonus for you in this episode that you can get over at: www.AliveWithPurposeCoaching.com
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Ep 22: Self-Care for Mama Bear
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This episode is 22 minutes long.
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This episode was published on July 31, 2018.
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