Ep. 22 Sutra 2.1 on the Sādhana Pāda and Kriya Yoga

from Sutra Squad · host Seth Barron

On this week’s episode we begin our exploration of the second chapter of the Yoga Sūtra, the Sādhana Pāda - the chapter on Practice. The first verse in this chapter gives us a very practical, yet challenging, prescription for the yoga practice in action or Kriya Yoga. These three essential elements - tapas, svadhayaya, isvara pranidhana - heat or austerity, study of self, surrender to divine - are the building blocks from which we can truly build a practice of Yoga.

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Ep. 22 Sutra 2.1 on the Sādhana Pāda and Kriya Yoga

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