Ep #22: Switching your brain off to get good night's sleep.

In today’s episode I discuss the idea of teacher tired - where it stems from and how to best support yourself to switch off your mental chatter so you can get a good night’s sleep. In this episode you will learn: To recognise where the exhaustion you are feeling comes from and be able to identify it in future. 8 ways to support your mind, decompress from the teaching day and help you feel less burdened by your concerns, thoughts or worries so you can switch your brain off and get some sleep! I mention: My Instagram account @michelle.c.weeks My 1:1 coaching program UnFrazzled which supports teachers to avoid overwhelm and burnout and become a confident and balanced teacher. More information about this program can be found HERE. My email: [email protected]