Ep 22: The Best Way to Breakfast

There are so many mixed messages when it comes to breakfast and weight loss: from intermittent fasting to the adage that “breakfast is the most important meal of the day”.   What to believe? When we get our breakfasts set up in a way that feels good and supports us physically, it makes the rest of the day much easier to manage. In this episode, I’m going to break down my 3 tips for the best way to breakfast for sustainable weight loss: Only when hungry Protein focused Eat to satisfied Once you get your breakfast dialed in, everything else becomes easier for the rest of your food day.  Give it a try and see for yourself!  What’s your go-to breakfast that fuels your day?  Let me know over on Instagram @StephanieFeinMD Links & Resources: IG: @stephaniefeinmd  www.stephaniefeinmd.com