EPISODE · Nov 12, 2020 · 13 MIN

Ep.22 The RIGHT Way To Train Your Abs

from Build & Keep Fitness: The Fitness Journey of a College Student · host Timothy Averill

Welcome back fellow hardgainers! Today I teach you how to train your abs the RIGHT way to maximize muscle growth, optimize recovery, and maintain consistent motivation. Stay tuned because some of the things that I mention could be what's holding you back in your ab/core training right now! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're viewing this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day!

Episode metadata supplied by the publisher feed · Published Nov 12, 2020

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Ep.22 The RIGHT Way To Train Your Abs

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This episode was published on November 12, 2020.

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