Ep 22 - Training & diet considerations. Getting the most out of You & Improved

from Laura K Coaching · host Laura King

Welcome to everyone who started their journey with me on the early bird! Here's some tips on getting the most out of the plan, including dieting and training considerations and getting the most from your check ins If you would like to join standard spaces are available until Friday. You can find me on Insta - @Laurakcoaching Or my website - www.laurakcoaching.co.uk

Episode metadata supplied by the publisher feed · Published Mar 21, 2023

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Ep 22 - Training & diet considerations. Getting the most out of You & Improved

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