Ep 22 - Training - Technique, assessing movement, load & effort/RIR

Ep 22 is out on all your favourite platforms! This week's topics: 1. Technique & execution 5:25 2. Self-assessing movement 24:00 3. Load selection, effort & RIR 35:45 Be Bulletproof: https://stcfit.com/bulletproof STCfit articles: https://stcfit.com/articles STCfit Learning Articles: https://stcfitlearning.com/articles As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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Ep 22 - Training - Technique, assessing movement, load & effort/RIR

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This episode was published on July 29, 2021.

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