Ep 22 - Trevor Allred

Josh sits down for a conversation with Trevor Allred. They discuss Trevor’s background in wrestling and how his fitness has changed throughout his life. They reminisce on races together from the Gut Pak Run, to more recently a Half Marathon.Trevor shares what living an active lifestyle means to him through different jobs as well as how his fitness routine has evolved. Josh and Trevor discuss making friends and how to support your friends in their interests. For their run, Josh and ran in Houston Texas around Richard D. Taylor Park. Let us know where you got active while listening, and check out Josh and Trevor’s segment on Strava here -> https://www.strava.com/segments/36028349Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/