EP 22 - TU LE DAS INTESIDAD AL ENTRENO

from MIENTRAS ME TOMO LA PROTE · host Luis Fontes

tienes 3 ejercicios para tus cuadriceps de 3 series x 12 a 15 repeticiones ¿y me dices que NO SIENTES ESTIMULO? tal vez y no estas entrenando a la intensidad que deberías... No porque algo se vea BASICO, quiere decir que sea para un principiante. 

Episode metadata supplied by the publisher feed · Published Feb 10, 2023

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EP 22 - TU LE DAS INTESIDAD AL ENTRENO

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