EP 22 - TU LE DAS INTESIDAD AL ENTRENO

What this episode covers

tienes 3 ejercicios para tus cuadriceps de 3 series x 12 a 15 repeticiones ¿y me dices que NO SIENTES ESTIMULO? tal vez y no estas entrenando a la intensidad que deberías... No porque algo se vea BASICO, quiere decir que sea para un principiante.

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This episode is 2 minutes long.

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This episode was published on February 10, 2023.

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