Ep. 22 - Unlocking Longevity: Fitness Secrets to a Happier, Healthier, Longer Life with Ky Evans, Celebrity Fitness Trainer

Join hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and emphasize the importance of specific, science-backed methods for preventing age-related issues like sarcopenia and cognitive decline.In this episode, Ky helps the ladies hone in on what are their goals and why it matters in how you work out, especially after 40 years old. They discuss the essential role of resistance training, the power of a protein-centric diet, and the ultimate anti-aging secret: sleep. Don't miss this chance to transform your understanding of fitness and longevity with insights that will inspire and empower you to take control of your health journey.Connect with Ky Evans & Jodi Vanderlai, Founders of at The LIFT Lounge: Website: www.theliftlounge.vip Instagram: Theliftlounge.vipInstagram: therealkyevansInstagram: msjodileeFacebook: TheLiftLounge.VipContact Andrea and Carolina at:Email: [email protected]: www.sweetandspicypodcast.comInstagram: @sweet_and_spicypodcastFacebook: Sweet and Spicy PodcastYouTube: Sweet and SpicyContact PrimeIV Delray Beach at:Website: https://primeivhydration.com/locations/florida/delray-beach-fl/Instagram: @primeivdelraybeachFacebook: https://www.facebook.com/PrimeIVHydrationDelrayBeachFLPhone: 561-902-9797