Ep 22: What Nervous System Regulation + Somatics Really Is w/ Kristine Sondergaard

On this episode I am joined by another very special guest Kristine Sondergaard. Kristine is a somatic coach, and the founder of the Well Within Studio. Her work sits at the intersection of nervous system regulation, identity expansion, and visibility. She helps women feel safe to be seen, to take up space, and to build lives and businesses that feel aligned in their bodies, not just in their minds. Her mission is simple: to support women in becoming the version of themselves their nervous systems can actually hold. In this episode we discuss: Kristine's background + story and how she got into nervous system regulation /somatic coaching Why she decided to start her own business and what lead her to this career pathWhat nervous system regulation really means and how it's helpful for usHow to know if your nervous system is dysregulated and some tools + techniques you can implement to help regulate your nervous systemThe difference between nervous system regulation & somatics The positive effects of somatic movement and who could benefit from this type of practice  The biggest misconceptions around nervous system regulation + somatics What healing really means and how to know if you're on the path of healing Recommendations on where to start in your health/healing journey and what you should know Where you can find Kristine:Instagram: @wellwithkristineJoin her e-mail newsletterBook a discovery call here FREE access to somatic tools libraryUse code: MIA100 And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share this episode on your stories so that I know you tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17-page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19-page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE