Ep. 22 - What We're Seeing with GLPs in Practice: The Truth About Weight Loss, Muscle, and Metabolism

GLP-1 medications like semaglutide and tirzepatide are changing the weight loss conversation — but what's actually happening in real patients doesn't always match what's being marketed.In this episode, Bethany Starks (DNP, FNP-C) and Christy Dunton pull back the curtain on what they're seeing in practice at Grace Wellness: rapid weight loss paired with muscle loss, under-fueling, fatigue, and long-term metabolic consequences that no one's talking about.They break down:Why GLP-1s work — and why that same mechanism can create problemsThe critical difference between weight loss and fat lossWhat happens to your metabolism when intake drops too lowWhy muscle preservation is the real goal (and why it's non-negotiable)How Grace Wellness approaches GLP patients differently — with InBody tracking, nutrition coaching, and clinical oversightThe mindset shift that separates short-term results from long-term successThe medication can be a powerful tool. But without the right foundation — nutrition, strength training, and hormonal support — you're building on sand."You don't need another shortcut. You need a better foundation."Instagram (Christy) https://www.instagram.com/christydunton/Instagram (Bethany) https://www.instagram.com/starks.bethany/IG (Grit & Grace) https://www.instagram.com/gritgrace13/FB (Grit & Grace)https://www.facebook.com/profile.php?id=61580909242474