Ep. 22. Why Speaking to Yourself Like a Piece of Sh*t Isn’t Working ❤️

from Your Lifting Bestie · host Heather Moffat

This week's episode is all about self compassion Resources that I talk about on the pod Kristen Neff Website Click here James Clear's Atomic Habits If you wanna reach out drop me a message on Insta

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 22. Why Speaking to Yourself Like a Piece of Sh*t Isn’t Working ❤️

0:00 20:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Lifting Bestie?

This episode is 20 minutes long.

When was this Your Lifting Bestie episode published?

This episode was published on January 21, 2026.

Can I download this Your Lifting Bestie episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!