Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk

#220: In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each other, my guest and I have both decided to be dedicated to our mutual growth instead. Sara Bybee Fisk is a Master Certified Coach and instructor who teaches women to eliminate people pleasing and perfectionism from their lives, and she’s here to talk all things somatic healing and platonic love. Get full show notes and more information here: https://victoriaalbina.com/220Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety