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Ep 220 - Do We Need %s For Training? episode artwork

EPISODE · Jan 23, 2020 · 5 MIN

Ep 220 - Do We Need %s For Training?

from Beyond The Mirror · host Jonny Landels

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

What this episode covers

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

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Ep 220 - Do We Need %s For Training?

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 5 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on January 23, 2020.

What is this episode about?

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

Can I download this Beyond The Mirror episode?

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