EPISODE · Jan 23, 2020 · 5 MIN
Ep 220 - Do We Need %s For Training?
from Beyond The Mirror · host Jonny Landels
Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/
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Ep 220 - Do We Need %s For Training?
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