Ep 220 - Do We Need %s For Training?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 220 - Do We Need %s For Training?" was published on January 23, 2020 and runs 5 minutes.

January 23, 2020 ·5m · Beyond The Mirror

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Summary

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

Episode Description

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

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