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Ep. 220 - ¿Es sano vivir con metas todo el tiempo? episode artwork

EPISODE · Jan 20, 2026 · 24 MIN

Ep. 220 - ¿Es sano vivir con metas todo el tiempo?

from Cuida Tu Mente · host Tec Sounds Podcasts | Tec de Monterrey

Luis Gutiérrez, vicerrector académico de la Universidad Tecmilenio, conversa con Rosalinda Ballesteros y Grecia Tovar sobre la presión de vivir con metas todo el tiempo. Juntos reflexionan sobre por qué hemos normalizado la autoexigencia constante, cuándo las metas dejan de ayudarnos y cómo replantearlas de una manera más consciente, flexible y alineada con nuestro bienestar.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Ep. 220 - ¿Es sano vivir con metas todo el tiempo?

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