[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this happens and how to attune our bodies to a feeling of safety. You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]