EPISODE · Aug 29, 2022 · 6 MIN
Ep. 220: Improve Your Military Press with… Kettlebell Swings?
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like there's more than one way to skin a cat, there's more than one way to set up your workouts to get strong. Here are some of my favorite tactics for building big strength in little time.
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Ep. 220: Improve Your Military Press with… Kettlebell Swings?
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