Ep. 220 - The best part of coaching

from ESGfitness · host Emma Storey-Gordon

This is part 2 of the confidence podcast. I discuss self-esteem, common characteristics of someone with high or low self-esteem and how the right coach can increase your self-esteem. I also touch on anti-diet and what they miss about good diets and the replication crisis in research. I hope it’s useful! I would love to know your thoughts: @ESGfitness www.ESGfitness.co.uk Eiqnutrition.com Appliedfitnessmentoring.com

Episode metadata supplied by the publisher feed · Published Mar 31, 2021

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Ep. 220 - The best part of coaching

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