Ep 220 The mindset shifts I had to make for successful fat loss

from The Mum Boss Method Podcast · host Chrissie Hiller

Fat loss is not just calories and workouts.I've just gone through 5 months of fat loss to prepare for a photo shoot and whilst yes I had a calorie target and workouts to do I reflected on what else needed to change for me to make it.I thought I would share

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Ep 220 The mindset shifts I had to make for successful fat loss

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