Ep #220 Your Emotional Range

Episode 220 of the Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive Discipline, ADHD Parenting podcast, hosted by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, titled "Ep #220 Your Emotional Range" was published on March 30, 2026 and runs 54 minutes.

March 30, 2026 ·54m · Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive Discipline, ADHD Parenting

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Summary

I had a coaching call recently with a mom who was stuck in the exhausting cycle of yelling, feeling guilty, and then yelling again. Right in the middle of our session something clicked for her, and I thought, everyone needs to hear this. Here's what shifted everything: what if instead of trying to stop feeling triggered, we focused on developing the capacity to feel everything and still parent from our highest selves? That one reframe is what this episode is built on. I walk you through eight...

Episode Description

I had a coaching call recently with a mom who was stuck in the exhausting cycle of yelling, feeling guilty, and then yelling again. Right in the middle of our session something clicked for her, and I thought, everyone needs to hear this.

Here's what shifted everything: what if instead of trying to stop feeling triggered, we focused on developing the capacity to feel everything and still parent from our highest selves?

That one reframe is what this episode is built on. I walk you through eight emotional capacities that have genuinely transformed my parenting, from learning to hold space for my daughter's meltdown on the way to Machu Picchu, to crying on the couch in a New Zealand Airbnb because I missed a phone call with my son. These aren't just nice ideas. They are muscles you can actually build.

Your emotional range is the limit of how far you can lead your kids. This episode is about expanding it.

Go connect with your kids. 💛

— Andee

Learn more here --> https://connectmethodparenting.com

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