Ep 221. An Oldie But A Goodie: Quit It to Win It

Join Kelli and Erica as they chat about how sometimes we have to quit, let up on, or tweak how we're going about achieving a goal in order to achieve that goal, dream or ambition. Sound like any oxymoron? Tune in to hear more about why this philosophy is actually quite applicable to anxiety. Visit notanotheranxietyshow.com for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.