EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

from The Dan John Podcast · host Dan John

00:00 - Intro00:42 - Using ABC For Strength Training05:05 - Improving Your Strength With Body Weight Clean and Presses08:57 - Dan John on Working Up To the Top Set15:32 - Dan John on Why The Linear Progression Doesn’t Work20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John’s Best Programs for SERIOUS Results29:22 - Technical Tips For The Perfect Clean Form34:53 - Dan John Reveals What to Do for New Personal Trainers 42:04 - When You Should Do Carries in Your Workouts44:15 - Dan’s Workout Plan for Best General Conditioning Results► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 52 minutes long.

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This episode was published on November 16, 2023.

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