Ep 221: Embracing Change and Self-Discovery through the Somatic Lens

Ever catch a glimpse of yourself in a mirror and wonder, 'who is that person staring back at me?!' Or have you uncovered or discovered a part of yourself that feels new and wondered if that was, you know, okay? I know I sure have. Navigating the very human experience of change, growth, discovery and shedding can stir up all the feels. So how do we navigate that - changes in appearance, new aches and pains, new passions, ridding ourselves of old conditioning and exploring new elements of ourselves - with more curiosity and less judgement? Join me in this episode of SelfKind with Erica Webb (that's me!) to hear how a SOMATIC lens can support you in doing exactly that. You will hear:- what the soma / somatics actually is- how using a somatic lens of ourselves and our experience can foster more compassion, clearer awareness and a deeper relationship with self- three essential questions that can foster somatic awareness in yourself.Tune in for the full episode. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.