Ep 221. Improve Gut Health with Probiotic Foods - Pop Quiz (Revisited)

Another blast from the past worthy of another listen!A listener asks, "Does fermentation and pickling foods produce the same result?"We cover what probiotics and prebiotics are, and how they are helpful for gut health, plus what helps with the balance for the gut biome. Rob questions Sandra on a variety of topics relating to probiotics.Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠YouTube⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]