Ep 221 Over-desire and Urges

Today's episode goes deep into our over-desire for alcohol, and urges. We over-drink because we have an over-desire for alcohol. Over-desire is created by the consistent drinking we do in response to our emotions and urges. Over-desire is built up over time and it's a learned behavior that can be unlearned by learning how to be with your desires and how to process your urges. In this episode I teach you about over-desire and how to be with your urges that will help you unwire this over-desire for alcohol. I also am addressing recent obstacles my listeners have shared about their struggles with urges, you don't want to miss this one! Make sure you check out Alive AF! My monthly coaching membershipwww.angelamascenik.com/aliveaf Doors open this week but won't stay open for long, and the next time we open them the rate is going up!   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during the pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, Urges, over-desire,