Ep. 221 - Taking time to rest and the benefits of a nap

Send us Fan Mail “Cozy up to these nap benefits.” As summer begins I use this episode to talk a little about rest and napping. I have enjoyed this extra time to rest after surgery and am a little reluctant to get super busy again. I think resting has been good for me. I share some great benefits of a short nap in the afternoon. I also mention information from a few articles that describe just the right way to nap to get the most benefits. I invite you to try out resting a little more during the summer. For shownotes go to www.findingthefloor.com/ep221 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!