Ep 222. Are Quinoa Flakes Good for Celiac Disease?

Are quinoa flakes a good healthy breakfast alternative to oats for someone with celiac disease?This is a great question from a longtime listener.Sandra and Rob discuss what quinoa flakes are, their nutritional composition compared to oats, and if they are a good alternative for breakfast.Episodes mentioned, include:Nutrition Nuggets 153. Why Steel Cut Oats Are Healthier https://youtu.be/AhKxKT2DtQ4?si=YVJucLkBRbM2urtXEp. 84. Why Whole Grains Are Better For Blood Sugar Controlhttps://youtu.be/zJ2iHJHofEs?si=AKX4_R6EbM5_du2DEp. 148. Celiac Disease and Lifelong Gluten free Diet - Nutrition Issues and Concernshttps://youtu.be/NYQwFtwXG7I?si=08ukqniAr3yqOMErEp. 48. Celiac Disease and Gluten Free Livinghttps://youtu.be/vMi_bqKlW8Q?si=2rHx3PpXbFBDgcuOEp. 170. Grains and Inflammation - Friend or Foe https://youtu.be/OYPL4mKVkTk?si=fiWobUa5oJm2b0CBEp. 136. Wheat Germ - The Forgotten Super Food You Needhttps://youtu.be/OCXuUQ1Y5GQ?si=pU4zeWkR7TbNrUZ_Nutrition Nuggets 115. Farro - Discover the Health Benefits of This Ancient Grainhttps://youtu.be/UW_b1NBE7hU?si=K8GAFP3G_w2_1XTDEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]