EP 222: Practice Wednesday: Practicing Acceptance: Body Scan and Naming What is True

from Showing Up To Life · host Art Burns

In order to develop an attitude of acceptance, it takes a little practice. And while formal practices are always very powerful, there are informal practices that can help a lot as well. Here is a simple practice that will cultivate an attitude of acceptance and also help to balance your brain and calm the powerful emotions that cause anxiety and stress.

Episode metadata supplied by the publisher feed · Published Mar 26, 2020

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EP 222: Practice Wednesday: Practicing Acceptance: Body Scan and Naming What is True

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