Ep #222: Purposeful Adversity

Today I’m talking about a topic that, I admit, is steeped in privilege: purposeful adversity. I recognize that the majority of humans on this earth do not need to put themselves into adverse circumstances on purpose because adversity is already their reality. But for those of you listening who have a really nice life and don’t often face a lot of adversity, this is an episode you’ll want to tune into. I’m talking about the importance of adversity for growth and how this concept relates to so many areas of our lives, including weight loss.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/222