Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy

Commit to 6 Q&A episode. The first week of commit to 6 means lots of awesome questions. We cover: Building muscle & losing fat- how long can we keep doing this? How to monitor recovery? What to prioritise at the gym? Insulin & insulin resistance- how do I know if I’m insulin resistant? Weight gain in a surplus- what you expect (more on this in episode: 170) Am I eating too much protein if I am over the target? Should we take vitamins? Are smoothies a good way to get in fruit and veg? Why do muscles hurt so much after plyo? And much more! Hope you enjoy 😊 Www.esgfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle