EP 222. Relisten with Valerie Jerome & Melanie Murzeau

As we are nearing our fifth anniversary episode, I love looking back to some of the past episodes we have had that longtime listeners may have forgotten about or that new listeners haven't heard. This episode is a real gem: I got to spend time with my best bud Melanie Murzeau AND meet the legendary Valerie Jerome.  Recorded in 2021, Valerie shares stories from her life in running. From the incredible things that she and her brother Harry achieved on the track to all of the adversity and racism they encountered off it, her candid answers and willingness to share the good and the bad was truly moving.  Valerie talks a lot in the episode about how she had been working since the 90s to get her manuscript published, and as you know, that book FINALLY became a reality in 2023. You can buy a copy for yourself through this Canadian retailer: https://www.indigo.ca/en-ca/races-the-trials-and-triumphs-of-canadas-fastest-family/9781773102900.html  I am also giving away a copy with the prize package for our fifth anniversary episode: check out @runcanadapodcast for more information.    --- EPISODE SPONSOR: Canada Running Series Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are.  Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by High Park's beauty.  Don't wait to register – this season's kickoff always goes fast. Go to www.canadarunningseries.com  for more info and to register.    Theme Music: Joseph McDade