EP. 222- Rule Following vs Decision Making

If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life you want. Shifting from RULE FOLLOWING approach to a DECISION MAKING one changes everything. It will change your experience- which enables you to also change your results. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10