Ep.222 Structured Training and Meal Plans

from No Nonsense Nutrition's podcast · host Edward Whittaker

This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training programs but look down on rigid meal plans? Listen and find out! Enjoy!

Episode metadata supplied by the publisher feed · Published Oct 10, 2021

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Ep.222 Structured Training and Meal Plans

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