EPISODE · Sep 1, 2022 · 5 MIN
Ep. 223: #1 'Olde Time' Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I don't know about you, but gimme some of that old time strength and resilience training any day of the week! One of the best ways to do that is with the kettlebell windmill, which I dish on in this episode. Check out a demo here: https://youtu.be/yIZkDNYEM4A
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Ep. 223: #1 'Olde Time' Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders
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