EP: 223: Acceptance Through Impermanence

One great way to help yourself to develop the attitude of acceptance is to pay attention to the impermanence of life. Whether we’re talking about the impermanence of light that is evident during dusk or dawn, our aging bodies, or the impermanence of our sensations or emotions, when we pay attention, we see that nothing is static or permanent. If you’d like to talk about some simple practices to help develop this awareness of impermanence and lead to the attitude of acceptance, email me- [email protected]