Ep 223 - Conversations with Dr. Stacy Heimburger Smalley: Weightloss for High Achieving Women

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.  Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls.  Weight loss is about so much more than the number on the scale and the information Dr. Smalley shared is a refreshing take on how to do it in a way that brings lasting change to your life. In This Episode: Physicians perspective and training around weight loss Benefits of no sugar The importance of planning Determining your self worth People pleasing  Setting boundaries  Women being "volun-told" what to do in the work place www.sugarfreemd.com/dinner Connect with Stacy - IG: @sugar_freemd FB: Sugarfree MD Link to full notes: https://michellebourquecoaching.com/ep-223-conversat…-achieving-women/