EPISODE · Jan 29, 2020 · 3 MIN
Ep 223 - Do We Need Intensity?
from Beyond The Mirror · host Jonny Landels
Today I talk about whether or not we need intensity Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/
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Ep 223 - Do We Need Intensity?
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