Ep. 223 - Getting Through The S.A.D. Holiday

Couples aren't immune from experiencing depression around the holidays. We've invited an expert licensed therapist, Michelle Byrd, to discuss depression and how it shows up around this time of year. She shares a wealth of knowledge and tips to potentially lessen its effects. Have you ever looked at the Christmas Holiday Season and thought, "This is the best of times, and it's the worst of times?" Is there a "weight" that presses in even when you're trying to be festive this time of year? How familiar are you with a type of depression called Seasonal Affective Disorder (S.A.D.)? We discuss this and so much more. Visit the links discussed in today's episode:   Contact Michelle Byrd at: https://chicagocompasscounseling.com/meet-our-team/michelle-byrd/   Raise The B.A.R. On Your Marriage with a 50% Discount through the end of the year. www.RaiseTheBarMarriage.com   See the new MIC fashion additions and get 20% Off Storewide by using the discount code: "crazy20" during the Giving Thanks Sale, Nov. 21 - Dec. 31, 2022. shop.marriedintocrazy.com   Go from "Needs Improvement" to "Phenomenal" in your marriage by taking the Relationship Audit at: https://www.marriedintocrazy.com/ebook-order-info   Get More Info about Marriage Coaching and so much more at: www.MarriedIntoCrazy.com