Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching

from Thinner Peace in Menopause · host Dr. Deb Butler

Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that's just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty sentences about herself. She didn't realize that these were just thoughts. She thought she was … Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching Read More » The post Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching appeared first on Dr. Deb Butler.

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This episode is 22 minutes long.

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This episode was published on July 14, 2020.

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