EPISODE · Apr 9, 2021 · 35 MIN
Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising
from ESGfitness · host Emma Storey-Gordon
In this episode, I discuss my approach to maintenance, my current training, the science behind why minimal effective dose training works, the law of diminishing returns and how to get your head around exercising less if you are prone to over-exercising. I hope you enjoy it! @ESGfitness www.ESGfitness.co.uk
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Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising
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