EP 223 — The 5 Most Important Things to Do for Your Mental Health During Regional Conflict

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailLiving under regional uncertainty can quietly impact your mood, sleep, and relationships — even if you’re physically safe. In this episode, we cover five essential steps to protect your mental health during conflict, from regulating your nervous system to managing media exposure and staying connected. Clear, grounded guidance for staying steady in unstable times.

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 223 — The 5 Most Important Things to Do for Your Mental Health During Regional Conflict

0:00 7:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 7 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on March 3, 2026.

Can I download this And How Does That Make You Feel? episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!